My running journey started as a way to find balance and manage anxiety, but it turned into a quest for speed.
As a Masters athlete in my 50s, I’m still reaching new heights, including a 2:57 marathon and 18:30 5K, both at age 53.
Through dedicated training and expert guidance, I’ve proven that you can continue to get faster and stronger at any age. I’m here to help you do the same.
2025
2024
2023
2022
2021
2019
Get your BQ?
Win your age group for the 1st time?
Train hard without the threat of injury?
Your custom training plan is built from the ground up to reflect your unique running history, age, and race goals.
I balance your available time with the optimal intensity for your age and experience, creating a science-backed plan that fits your life and delivers a new PR. If you are a running nerd like me, we'll have lot's of fun discussing training theory!
I also provide the fueling and pacing strategies you need to translate all your hard training into race-day success!
Support & Planning
I use Final Surge to manage your training and track your progress in real-time. Simply link your GPS watch, and your workouts—including pace, heart rate, and cadence—will sync automatically for my analysis.
By using the "Post Workout Notes" feature to share how you feel, you provide the vital feedback I need to fine-tune your program, maximize your results, and keep you injury-free.
Adaptive Training Schedules
How to Get Started:
Training begins the moment your first cycle appears on your calendar. To ensure physiological adaptation, I request a 4-month minimum commitment (6 months for marathon builds). Cancel anytime with 7 days' notice before your next billing date.
Kenny,
Thanks so much for your support in helping me prepare for the NYC Marathon!
Although I was referred to you with less than 4 weeks until the big day, your running coaching had a major impact on my success!
Training for a marathon is clearly a physical challenge for all, but sometimes the mental game can be as challenging, and I was definitely experiencing a lot of self-doubt.
From our first conversation, however, that changed. Your positivity is contagious and comes across as so genuine – you made me feel like I could achieve my goal from the outset.
While 4 weeks is not a lot of time to make changes in a marathon training program, the advice you provided on fueling and pacing, two areas I had been having trouble with, paid off big – I had the best long run of my entire endurance training (20 miles) after implementing the guidance you provided.
I really appreciated the course strategy and race day tips, including little things like where to have my “fans” placed along the course to provide hydration/fuel and motivation at the toughest parts of the course.
I went into race day feeling confident and well-prepared, a dramatic turnaround from where I was just 4 weeks prior, and soaked in every minute of the 26.2 mile journey like you told me to! I am so thankful for your coaching!
I just ran the New Bedford Half Marathon and felt stronger at the finish line than I ever had before!
You transformed how I train. The structured plan took the guesswork out of every week, building mileage and speedi n a way that felt challenging but never reckless. What impressed me most was the attention to pacing and injury prevention.
I'm running faster and farther than I though possible, and my body feels good doing it.
Next up: my first ever 50km trail race in May. A year a go that sentence would have seemed absurd. Now it feels within reach.
I have been an avid runner for about 20 years and have worked with other coaches along the way. I've never had results like the ones I have had since working with Kenny.
Three words I believe are imbedded in the ethos of what Kenny brings to the table:
Strength – Kenny is the best there is at working with you, as a team, to reach your goals. You will learn to trust that you have what it takes (if you do the work). This, I believe, is what separates him from everyone else. He will work with you, around your schedule, knowing that…as he says, “life happens”. Kenny will have you trusting in the plan and trusting in yourself. If you put in the work, you will be flying in no time. He will work the plan, adjust, amend, and get you going.
Heart – Kenny will show you that you can push yourself more than you thought you could. He will give you to tools to prove to yourself that you can do it and you will!! He will check in with you to make sure you know you’ve got it. He will not only work on the body, he will strengthen your belief in yourself.
Experience – Kenny isn’t just telling you what you can do, he is doing it too. Everyday he is out there getting miles and inspiring you to move. On top of it all, he can answer any question you have; from fueling, to cadence, to heart rate, to pace, and beyond.
The best there is!
